Day Four

Day Four

Started off early to see St John Divine. Googled directions, and only after I started following them did I realize that I should have looked at the map instead. They just wanted to get me on a subway the quickest way possible, and not to the best route. Lesson learned! Cathedral was a bit of a let down, but then my last deliberate visit was to Barcelona and the Gaudi one!

Got the bus back down Columbus Ave, having detoured (no, really I was lost) in Riverside Park, and then jumped off that bus and walked through Central Park, to catch a train to 28th Street...just in time for class. I'd walked nearly 4 miles and was just hoping that David was not going to say "And now for something completely different, we won't be on our backs today...all standing" fortunately it was on the floor!

Big exercise on bending...mostly from sitting. Followed by an afternoon of rolling. We were doing so well, we rocked the building...no, wait, that was the earthquake! 

Question posed by the instructor that is making me ponder: "How do we go to sleep?" it came up as a part of a discussion of awareness, consciousness and attention. But really do we do something, or stop doing doing things? And how can we do, or in some cases not do something so much with out having considered how it is done?

Then in the evening it was rush back to the hotel, shower and join my friend Penny for a delightful sea food meal seated outside, catching up. She's doing really well, in a well paying job using her medical and writing skills. She looks great, and as always is claiming to need to lose weight but not showing it, and eating healthy food with gusto.

Now to homework...and sleep. I'm one tired puppy.